Welcome!
The Art of Mindfulness: learn how to incorporate practical skills to develop mindful habits for leaders, such as: making time for yourself, change behaviors, operationalize your values, and setting the tone for how you want to lead.
Course curriculum
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1
Chapter 1 / Week 1
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Welcome
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Resources
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What is Mindfulness?
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Visualization Practice
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2
Chapter 2 / Week 2
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Self Reflection & Meditation
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3
Chapter 3 / Week 3
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Setting Intention & Leading with Values
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4
Chapter 4 / Week 4
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The Power of Narrative
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5
Chapter 5
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Conclusion
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